Fitness and Exercise Advice

Incorrect or inappropriately prescribed exercises can cause harm or discomfort.  Take the guess work out of your approach, and have one of our experience physiotherapists assess you, and provide the type and amount of exercise required to best control your problem.

What mix of exercise is optimum?  How should you progress your exercises and how do you know you are assisting your condition?  Answers to these questions are among the benefits of a thorough assessment – call us today for an appointment.